Mvment Now
Busy schedule, or want to keep your body moving between classes?
Access free, full length Pilates lessons when you register with your email address.
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What you can Expect
Leg Lengthening Series - 12 minutes
Some hip and leg lengthening to help you achieve a smoother pelvic tilt. This series requires a band or a belt to assist with the movements.
Progressive Sequences - 18 minutes
This series focuses on progressive sequences in the four planes of movement. The exercises will build up in intensity as the muscles get fatigued.